Loneliness
When we feel lonely, we blame ourselves, like it is a personal flaw that needs corrected. There are several reasons why people battle with feelings of isolation.
October 2020
Why I Don’t Take Medication for my Anxiety
Over the course of nearly two decades, I have tried a handful of prescriptions including Xanax for immediate relief of my panic attacks. I ordered a DVD/CD program on how to overcome panic. I’ve seen four counselors. I downloaded the most tranquil of meditation apps to my phone. I experimented with my diet, starting exercising, […]
A Story About Anxiety
At night when I was 10 years old, I would sit in my bed and stare out the window. I looked down the road at the flagpole to see if the flag was blowing. If it was blowing this meant imminent doom. It didn’t matter that there were stars in the sky. I still had […]